| Gross Strength (GS) |
| SDL 5 x 3 E3M |
| WOD (GPP) |
| Run: 800M
Then Pull-up: 10 Push-up: 20 Air Squat: 30 5 Rounds Then Run: 800M For time |
← May 2018 workouts
Workout of the Day
Thursday May 3, 2018
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