| Gross Strength (GS) |
| FSQ 1 x 20 RM |
| WOD (GPP) |
| Shuttle Run: 20’/20 40’/40’ DL: 7 (#225/#155) Bar Facing Burpee: 10 Every 2:00 for 10 Intervals |
← May 2018 workouts
Workout of the Day
Thursday May 10, 2018
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