Gross Strength (GS) |
PCL 5 x 5 E3M (May be done as fast singles if you have 80% or more) |
WOD (GPP) |
Air Squat: 100 AbMat Sit-Up: 100 Ring Push-Up: 100 Ring Row: 100 For time |
Gross Strength (GS) |
PCL 5 x 5 E3M (May be done as fast singles if you have 80% or more) |
WOD (GPP) |
Air Squat: 100 AbMat Sit-Up: 100 Ring Push-Up: 100 Ring Row: 100 For time |