| Gross Strength (GS) |
| PCL 5 x 5 E3M (May be done as fast singles if you have 80% or more) |
| WOD (GPP) |
| Air Squat: 100 AbMat Sit-Up: 100 Ring Push-Up: 100 Ring Row: 100 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength (GS) |
| PCL 5 x 5 E3M (May be done as fast singles if you have 80% or more) |
| WOD (GPP) |
| Air Squat: 100 AbMat Sit-Up: 100 Ring Push-Up: 100 Ring Row: 100 For time |
