Thursday May 17, 2018

Gross Strength (GS)
P Max Reps
WOD (GPP)
Partner WOD: P1/P2
Run: 100M Alternate until total 2000M (1000M each)
Push-Up: 2 to 20 x 2s
Box Jump: 1 to 10 x 1s
Swing: 2 to 20 x 2s

For time

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