Thursday May 17, 2018

Posted on by
Gross Strength (GS)
P Max Reps
WOD (GPP)
Partner WOD: P1/P2
Run: 100M Alternate until total 2000M (1000M each)
Push-Up: 2 to 20 x 2s
Box Jump: 1 to 10 x 1s
Swing: 2 to 20 x 2s

For time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s