Gross Strength (GS) |
P Max Reps |
WOD (GPP) |
Partner WOD: P1/P2 Run: 100M Alternate until total 2000M (1000M each) Push-Up: 2 to 20 x 2s Box Jump: 1 to 10 x 1s Swing: 2 to 20 x 2s For time |
Gross Strength (GS) |
P Max Reps |
WOD (GPP) |
Partner WOD: P1/P2 Run: 100M Alternate until total 2000M (1000M each) Push-Up: 2 to 20 x 2s Box Jump: 1 to 10 x 1s Swing: 2 to 20 x 2s For time |