| Gross Strength (GS) |
| P Max Reps |
| WOD (GPP) |
| Partner WOD: P1/P2 Run: 100M Alternate until total 2000M (1000M each) Push-Up: 2 to 20 x 2s Box Jump: 1 to 10 x 1s Swing: 2 to 20 x 2s For time |
← May 2018 workouts
Workout of the Day
Thursday May 17, 2018
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