| Gross Strength (GS) |
| FSQ 10 x 1 OTM |
| WOD (GPP) |
| Ball Slam: 5 (#30/#20) Wal Ball: 10 (#20/#14) Row: 15 Cal AMRAP: 20 Minutes |
← May 2018 workouts
Workout of the Day
Saturday May 19, 2018
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