| Gross Strength GS) |
| BP 5 x 12 E3M |
| WOD (GPP) |
| Wall Ball: 15 (#20/#14)
Swing: 15 (24kg/16kg) Ball Slam: 15 (#30/#20) AMRAP: 15 Minutes |
← June 2018 workouts
Workout of the Day
Friday June 1, 2018
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