| Gross Strength (GS) |
| BSQ 5 x 10 E3M |
| WOD (GPP) |
| Interval 10-15M
:45 Work/:15 Rest Ball Slam (#30/#20) Double Under DBTH (#35/#25) 15 Intervals (Rotate Exercises)
|
← June 2018 workouts
Workout of the Day
Sunday June 3, 2018
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