| Gross Strength (GS) |
| BSQ 5 x 3 E3M |
| WOD (GPP) |
| Triplet 20M
Run: 100M OHS: 15 (#75/#55) Burpee: 10 AMRAP 20 Minutes – Pace so you keep moving the whole time |
← June 2018 workouts
Workout of the Day
Tuesday June 12, 2018
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