| Gross Strength (GS) |
| DL 5 x 5 E3M |
| WOD (GPP) |
| Partner WOD P1/P2
Fat Partner Karen (#30/#20) Each partner does 15 wall balls, there has to be hot transition – P1 shoots the 15th rep, P2 catches ball on decent until complete. If the ball stops or hits the round, the team runs 400M |
← June 2018 workouts
Workout of the Day
Thursday June 14, 2018
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