Thursday June 14, 2018

Gross Strength (GS)
DL 5 x 5 E3M
WOD (GPP)
Partner WOD P1/P2

Fat Partner Karen (#30/#20)

Each partner does 15 wall balls, there has to be hot transition – P1 shoots the 15th rep, P2 catches ball on decent until complete. If the ball stops or hits the round, the team runs 400M

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