| WOD (GPP) |
| 30 Seconds Work/30 Seconds Rest
15 Intervals Burpee Pull-Up Deadlift (#185/#120) Assault Bike (Calories) Max effort work during the interval |
← December 2018 workouts
Workout of the Day
Tuesday December 4, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.