WOD (GPP) |
30 Seconds Work/30 Seconds Rest
15 Intervals Burpee Pull-Up Deadlift (#185/#120) Assault Bike (Calories) Max effort work during the interval |
WOD (GPP) |
30 Seconds Work/30 Seconds Rest
15 Intervals Burpee Pull-Up Deadlift (#185/#120) Assault Bike (Calories) Max effort work during the interval |