| Gross Strength (GS) |
| SDL 10 x 3 OTM |
| WOD (GPP) |
| Push Press: 15 (#115/#75)
HPCL: 10 Ring Dip: 5 AMRAP: 8:00 |
← December 2018 workouts
Workout of the Day
Friday December 14, 2018
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