| Gross Strength (GS) |
| BP 1 x 20 RM |
| WOD (GPP) |
| Run: 200M Ring Push-Up: 15 AMRAP: 12 Minutes |
← December 2018 workouts
Workout of the Day
Sunday December 16, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.