| Gross Strength (GS) |
| BSQ 5 x 12 E3M |
| WOD (GPP) |
| Dumbbell Thruster: 15 (#50/#35)
Box Step Over: 10 (20”) Dumbbell Deadlift: 10 AMRAP: 10 Minutes |
← December 2018 workouts
Workout of the Day
Tuesday December 18, 2018
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