Gross Strength (GS) |
BSQ 5 x 12 E3M |
WOD (GPP) |
Dumbbell Thruster: 15 (#50/#35)
Box Step Over: 10 (20”) Dumbbell Deadlift: 10 AMRAP: 10 Minutes |
Gross Strength (GS) |
BSQ 5 x 12 E3M |
WOD (GPP) |
Dumbbell Thruster: 15 (#50/#35)
Box Step Over: 10 (20”) Dumbbell Deadlift: 10 AMRAP: 10 Minutes |