| Gross Strength (GS) |
| FSQ 5 x 5 E3M |
| WOD (GPP) |
| Nasty Girls
3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps |
← December 2018 workouts
Workout of the Day
Friday December 21, 2018
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