| Gross Strength (GS) |
| SDL 5 x 5 E3M |
| WOD (GPP) |
| Row: 1000M Air Squat: 80 Sit Up: 60 Push Up: 40 Pull-Up: 20 For time |
← January 2019 workouts
Workout of the Day
Thursday January 10, 2019
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