| MOFO |
| OHS/BP 5 x 3 |
| WOD (GPP) |
| Open 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target |
← January 2019 workouts
Workout of the Day
Friday January 18, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.