Gross Strength (GS) |
Snatch OTM 20 (Work up) |
WOD (GPP) |
Front Squat: 7 (#115/#75) Push-Up: 7 Box Jump: 7 (24”/20”) AMRAP 15 Minutes |
Gross Strength (GS) |
Snatch OTM 20 (Work up) |
WOD (GPP) |
Front Squat: 7 (#115/#75) Push-Up: 7 Box Jump: 7 (24”/20”) AMRAP 15 Minutes |