| Gross Strength (GS) |
| Snatch OTM 20 (Work up) |
| WOD (GPP) |
| Front Squat: 7 (#115/#75) Push-Up: 7 Box Jump: 7 (24”/20”) AMRAP 15 Minutes |
← January 2019 workouts
Workout of the Day
Thursday January 24, 2019
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