Gross Strength (GS) |
Snatch OTM 20 Minutes (Work up) |
WOD (GPP) |
Wall Ball: 15 (#20/#14) Swing: 15 (32kg/24kg) Slam: 15 (#30/#20) AMRAP 15 Minutes |
Gross Strength (GS) |
Snatch OTM 20 Minutes (Work up) |
WOD (GPP) |
Wall Ball: 15 (#20/#14) Swing: 15 (32kg/24kg) Slam: 15 (#30/#20) AMRAP 15 Minutes |