| Gross Strength (GS) |
| Snatch OTM 20 Minutes (Work up) |
| WOD (GPP) |
| Wall Ball: 15 (#20/#14) Swing: 15 (32kg/24kg) Slam: 15 (#30/#20) AMRAP 15 Minutes |
← January 2019 workouts
Workout of the Day
Thursday January 31, 2019
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