Gross Strength |
PP 5 x 5 OTM |
WOD (GPP) |
Row: 1000M Then Ball Slam: 15 (#30/#20) American Swing: 15 (24kg/16kg) Wall Ball: 15 (#20/#14) 3 Rounds for time |
Gross Strength |
PP 5 x 5 OTM |
WOD (GPP) |
Row: 1000M Then Ball Slam: 15 (#30/#20) American Swing: 15 (24kg/16kg) Wall Ball: 15 (#20/#14) 3 Rounds for time |