| Gross Strength |
| PP 5 x 5 OTM |
| WOD (GPP) |
| Row: 1000M Then Ball Slam: 15 (#30/#20) American Swing: 15 (24kg/16kg) Wall Ball: 15 (#20/#14) 3 Rounds for time |
← April 2019 workouts
Workout of the Day
Thursday April 11, 2019
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