| Gross Strength |
| OHS 5 x 10 E3M |
| WOD |
| DT Five rounds for time of: 155-pound Deadlift, 12 reps 155-pound Hang power clean, 9 reps 155-pound Push jerk, 6 reps |
← April 2019 workouts
Workout of the Day
Saturday April 13, 2019
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