Gross Strength |
OHS 5 x 10 E3M |
WOD |
DT Five rounds for time of: 155-pound Deadlift, 12 reps 155-pound Hang power clean, 9 reps 155-pound Push jerk, 6 reps |
Gross Strength |
OHS 5 x 10 E3M |
WOD |
DT Five rounds for time of: 155-pound Deadlift, 12 reps 155-pound Hang power clean, 9 reps 155-pound Push jerk, 6 reps |