| Gross Strength |
| OHS 5 x 10 E3M |
| WOD |
| DT Five rounds for time of: 155-pound Deadlift, 12 reps 155-pound Hang power clean, 9 reps 155-pound Push jerk, 6 reps |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 10 E3M |
| WOD |
| DT Five rounds for time of: 155-pound Deadlift, 12 reps 155-pound Hang power clean, 9 reps 155-pound Push jerk, 6 reps |
Chemical City CrossFit 