| Gross Strength |
| BSQ 5 x 8 E3M |
| WOD |
| Sumo Deadlift High Pull: 12 (#115/#75) Toes to Bar: 10 3 Rounds for time Rest 1:00 AMRAP 20 Minutes – Sprint the three rounds and rest, go as far as you can in 20 Minutes |
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Workout of the Day
Tuesday April 16, 2019
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