Gross Strength |
DL 10 x 2 OTM |
WOD |
Tabata: :20/:10 x 8 1:00 Rest Burpee Ball Slam (#30/#20) PCL (#135/#95) Complete all sets for an exercise before you move to the next one. |
Gross Strength |
DL 10 x 2 OTM |
WOD |
Tabata: :20/:10 x 8 1:00 Rest Burpee Ball Slam (#30/#20) PCL (#135/#95) Complete all sets for an exercise before you move to the next one. |