| Gross Strength |
| DL 10 x 2 OTM |
| WOD |
| Tabata: :20/:10 x 8 1:00 Rest Burpee Ball Slam (#30/#20) PCL (#135/#95) Complete all sets for an exercise before you move to the next one. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 2 OTM |
| WOD |
| Tabata: :20/:10 x 8 1:00 Rest Burpee Ball Slam (#30/#20) PCL (#135/#95) Complete all sets for an exercise before you move to the next one. |
