| Gross Strength |
| SDL 5 x 8 E3M |
| WOD (GPP) |
| Prison Rules 3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Jump Squat (#95/#65) Power Clean and Jerk (#95/#65) Thruster (#95/#65) |
← April 2019 workouts
Workout of the Day
Wednesday April 24, 2019
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