| WOD |
| Fran Thruster (#95/#65) Pull-Up 21, 15, 9 for time |
| Gross Strength |
| FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |
← August 2019 workouts
Workout of the Day
Wednesday August 7, 2019
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