WOD |
Fran Thruster (#95/#65) Pull-Up 21, 15, 9 for time |
Gross Strength |
FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |
WOD |
Fran Thruster (#95/#65) Pull-Up 21, 15, 9 for time |
Gross Strength |
FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |