| WOD |
| Dumbbell High Pull: 10 (#35/#25) DB Bent over Row: 10 DB Power Clean and Press: 10 Burpee: 10 AMRAP: 15 Minutes The dumbbell complex should be done without setting the dumbbells down. |
| Gross Strength |
| P 5 x 8 E3M |
← September 2019 workouts
Workout of the Day
Thursday, September 26, 2019
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