Gross Strength |
SDL 5 x 5 E3M (Work to 5RM – Set PR) |
WOD |
Shuttle Run 20’/20’ 40’/40’ Burpee Pull-Up: 10 Ball Slam: 10 (#30/#20) Rest 1:00 AMRAP 20 Minutes |
Gross Strength |
SDL 5 x 5 E3M (Work to 5RM – Set PR) |
WOD |
Shuttle Run 20’/20’ 40’/40’ Burpee Pull-Up: 10 Ball Slam: 10 (#30/#20) Rest 1:00 AMRAP 20 Minutes |