Wednesday, December 4, 2019

Posted on by
Gross Strength
SDL 5 x 5 E3M (Work to 5RM – Set PR)
WOD 
Shuttle Run 20’/20’ 40’/40’
Burpee Pull-Up: 10
Ball Slam: 10 (#30/#20)
Rest 1:00
AMRAP 20 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s