| Gross Strength |
| SDL 5 x 5 E3M (Work to 5RM – Set PR) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Burpee Pull-Up: 10 Ball Slam: 10 (#30/#20) Rest 1:00 AMRAP 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 5 E3M (Work to 5RM – Set PR) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Burpee Pull-Up: 10 Ball Slam: 10 (#30/#20) Rest 1:00 AMRAP 20 Minutes |
Chemical City CrossFit 