| Gross Strength |
| SDL 5 x 5 E3M (Work to 5RM – Set PR) |
| WOD |
| Shuttle Run 20’/20’ 40’/40’ Burpee Pull-Up: 10 Ball Slam: 10 (#30/#20) Rest 1:00 AMRAP 20 Minutes |
← December 2019 workouts
Workout of the Day
Wednesday, December 4, 2019
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