Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

TH Max Reps (#115/#75)
Max Reps 1:00/Rest 1:00
5 Rounds

WOD

Double Under: 50
AbMat Sit-Up: 30
Burpee: 10
AMRAP: 10 Minutes

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