| Gross Strength |
| TH Max Reps (#115/#75) Max Reps 1:00/Rest 1:00 5 Rounds |
| WOD |
| Double Under: 50 AbMat Sit-Up: 30 Burpee: 10 AMRAP: 10 Minutes |
← December 2019 workouts
Workout of the Day
Tuesday, December 10, 2019
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