| Christmas eve WOD: |
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12 Days of Christmas
1 – Clean & Jerk (155/105)
2 – Air Squats
3 – Push Press (155/105)
4 – Toes to bar
5 – Wall Balls (20/14)
6 – Split Lunges (six each leg)
7 – Deadlifts (155/105)
8 – Dumbbell snatches (55/35)
9 – Pull-ups
10 – Front Squats (155/105)
11 – Clapping Push-ups
12 – Burpees
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Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 