Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

PP 10 x 1 OTM

WOD

DBSN 1/1 x 10 (20 Reps) (#70/#50)
Goblet Squat: 20 w/DB
Run: 200
3 Rounds for time

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