| Gross Strength |
| OHS 10 x 2 OTM |
| WOD |
| DT Five rounds for time of: 155-pound Deadlift, 12 reps 155-pound Hang power clean, 9 reps 155-pound Push jerk, 6 reps |
← January 2020 workouts
Workout of the Day
Tuesday, January 7, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.