| Gross Strength |
| SDL 10 x 3 OTM |
| WOD |
| Bike: Cal (Assault/Rogue/Bike Erg) Rower: Cal Double Under Max Effort 2:00 Rest 1:00 Cycle through exercises – two rounds |
← January 2020 workouts
Workout of the Day
Thursday, January 9, 2020
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