| Gross Strength |
| SDL 10 x 3 OTM |
| WOD |
| Bike: Cal (Assault/Rogue/Bike Erg) Rower: Cal Double Under Max Effort 2:00 Rest 1:00 Cycle through exercises – two rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 3 OTM |
| WOD |
| Bike: Cal (Assault/Rogue/Bike Erg) Rower: Cal Double Under Max Effort 2:00 Rest 1:00 Cycle through exercises – two rounds |
Chemical City CrossFit 