Gross Strength |
SDL 10 x 3 OTM |
WOD |
Bike: Cal (Assault/Rogue/Bike Erg) Rower: Cal Double Under Max Effort 2:00 Rest 1:00 Cycle through exercises – two rounds |
Gross Strength |
SDL 10 x 3 OTM |
WOD |
Bike: Cal (Assault/Rogue/Bike Erg) Rower: Cal Double Under Max Effort 2:00 Rest 1:00 Cycle through exercises – two rounds |