| Gross Strength |
| P Max Reps – Reps in 1:00 (#95/#65) Rest 1:00 5 Rounds |
| WOD |
| Dumbbell Cluster: 3 (#50/#35) Split Jerk: 6 (Alternating feet) Burpee over bells: 9 AMRAP: 12 Minutes |
← January 2020 workouts
Workout of the Day
Saturday, January 11, 2020
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