Saturday, January 11, 2020

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Gross Strength 
P Max Reps – Reps in 1:00 (#95/#65)
Rest 1:00 
5 Rounds
WOD 
Dumbbell Cluster: 3 (#50/#35)
Split Jerk: 6 (Alternating feet)
Burpee over bells: 9
AMRAP: 12 Minutes

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