Gross Strength |
P Max Reps – Reps in 1:00 (#95/#65) Rest 1:00 5 Rounds |
WOD |
Dumbbell Cluster: 3 (#50/#35) Split Jerk: 6 (Alternating feet) Burpee over bells: 9 AMRAP: 12 Minutes |
Gross Strength |
P Max Reps – Reps in 1:00 (#95/#65) Rest 1:00 5 Rounds |
WOD |
Dumbbell Cluster: 3 (#50/#35) Split Jerk: 6 (Alternating feet) Burpee over bells: 9 AMRAP: 12 Minutes |