Gross Strength |
TH 10 x 2 OTM (Work up to heavy double) |
WOD |
Lunge 100’ AbMat Sit-Up: 50 Burpee Box Jump: 5 (24”/20”) AMRAP: 15 Minutes |
Gross Strength |
TH 10 x 2 OTM (Work up to heavy double) |
WOD |
Lunge 100’ AbMat Sit-Up: 50 Burpee Box Jump: 5 (24”/20”) AMRAP: 15 Minutes |