| Gross Strength |
| TH 10 x 2 OTM (Work up to heavy double) |
| WOD |
| Lunge 100’ AbMat Sit-Up: 50 Burpee Box Jump: 5 (24”/20”) AMRAP: 15 Minutes |
← January 2020 workouts
Workout of the Day
Wednesday, January 15, 2020
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