| Gross Strength |
| TH 10 x 2 OTM (Work up to heavy double) |
| WOD |
| Lunge 100’ AbMat Sit-Up: 50 Burpee Box Jump: 5 (24”/20”) AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| TH 10 x 2 OTM (Work up to heavy double) |
| WOD |
| Lunge 100’ AbMat Sit-Up: 50 Burpee Box Jump: 5 (24”/20”) AMRAP: 15 Minutes |
Chemical City CrossFit 