Gross Strength |
P 5 x 5 E3M |
WOD |
The Standard For time: 30 clean and jerks (Grace) 30 muscle-ups 30 snatches (Isabel)♀ 95 lb.♂ 135 lb. Time cap: 12 minutes (Scale MU to Pull-Up and loads to make time cap if needed) |
Gross Strength |
P 5 x 5 E3M |
WOD |
The Standard For time: 30 clean and jerks (Grace) 30 muscle-ups 30 snatches (Isabel)♀ 95 lb.♂ 135 lb. Time cap: 12 minutes (Scale MU to Pull-Up and loads to make time cap if needed) |