| Gross Strength |
| P 5 x 5 E3M |
| WOD |
| The Standard For time: 30 clean and jerks (Grace) 30 muscle-ups 30 snatches (Isabel)♀ 95 lb.♂ 135 lb. Time cap: 12 minutes (Scale MU to Pull-Up and loads to make time cap if needed) |
← January 2020 workouts
Workout of the Day
Wednesday, January 29, 2020
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