Wednesday, January 29, 2020

Posted on by
Gross Strength 
P 5 x 5 E3M
WOD 
The Standard
For time:
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)♀ 95 lb.♂ 135 lb.
Time cap: 12 minutes (Scale MU to Pull-Up and loads to make time cap if needed)

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