| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| :20/:10 x 24 Burpee Box Jump (#24/@20) Hang Power Clean (#95/#65) Bench Press (#115/#75) Cycle through exercises |
← October 2020 workouts
Workout of the Day
Thursday, October 8, 2020
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