Tuesday, October 13, 2020

Gross Strength 
BP 10 x 2 OTM (@3RM) 
WOD 
Overhead Squat: 10 (#95/#65)
Burpee Over Bar: 6
AMRAP: 6:00

Rest 3:00

Sumo Deadlift High Pull: 12
Shoulder to Overhead: 10
AMRAP: 6:00

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s