Tuesday, October 13, 2020

Gross Strength 
BP 10 x 2 OTM (@3RM) 
Overhead Squat: 10 (#95/#65)
Burpee Over Bar: 6
AMRAP: 6:00

Rest 3:00

Sumo Deadlift High Pull: 12
Shoulder to Overhead: 10
AMRAP: 6:00

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