| Gross Strength |
| BP 10 x 2 OTM (@3RM) |
| WOD |
| Overhead Squat: 10 (#95/#65) Burpee Over Bar: 6 AMRAP: 6:00 Rest 3:00 Sumo Deadlift High Pull: 12 Shoulder to Overhead: 10 AMRAP: 6:00 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 2 OTM (@3RM) |
| WOD |
| Overhead Squat: 10 (#95/#65) Burpee Over Bar: 6 AMRAP: 6:00 Rest 3:00 Sumo Deadlift High Pull: 12 Shoulder to Overhead: 10 AMRAP: 6:00 |
Chemical City CrossFit 