| Gross Strength |
| BP 10 x 2 OTM (@3RM) |
| WOD |
| Overhead Squat: 10 (#95/#65) Burpee Over Bar: 6 AMRAP: 6:00 Rest 3:00 Sumo Deadlift High Pull: 12 Shoulder to Overhead: 10 AMRAP: 6:00 |
← October 2020 workouts
Workout of the Day
Tuesday, October 13, 2020
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