| Gross Strength |
| SDL 5 x 5 E3M ( Set 5 RM) |
| WOD |
| For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 5 E3M ( Set 5 RM) |
| WOD |
| For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb. |
Chemical City CrossFit 