| Gross Strength |
| SDL 5 x 5 E3M ( Set 5 RM) |
| WOD |
| For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb. |
← October 2020 workouts
Workout of the Day
Sunday, October 25, 2020
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