Gross Strength |
DL/P 5 x 8 (E3M) |
WOD |
:20/:10 x 40 (Cycle Through) Toes to Bar Dumbbell Push Press (#35/#25) Ring Row Box Jump |
Gross Strength |
DL/P 5 x 8 (E3M) |
WOD |
:20/:10 x 40 (Cycle Through) Toes to Bar Dumbbell Push Press (#35/#25) Ring Row Box Jump |