Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

Clean: OTM 20 Minutes (Work-Up)

WOD

OHS: 50 (#115/#75)
AbMat Sit-Up: 50
Burpee over the bar: 50
For time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: