| Gross Strength |
| OHS 5 x 2 E3M |
| WOD |
| Devil’s Press to shoulders + 5 Front squat (#50/#35) Burpee Over Dumbbells: 10 Weighted Step-ups: 20 (24”20”) AMRAP: 15 Minutes |
← March 2021 workouts
Workout of the Day
Thursday, March 4, 2021
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