Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

Romanian Deadlift 10 x 1 (Work to a heavy single)

WOD

Muscle Up: 7
Sumo Deadlift High Pull: 14
AMRAP: 9 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: