Thursday, March 11, 2021

Gross Strength
OHS  5 x 2 E3M
WOD 
Partner WOD: P1/P2 Ladder 
Swing: 2 to 20 x 2 (24kg/16kg) 
Ball Slam: 1 to 10 x 1 (#30/#20) 
Wall Ball 2 to 20 x 2 (#20/#14) 
Pull-Up 1 to 10 x 1 
For time

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