Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

Power Clean + Clean OTM 20 Minutes

WOD

Run: 400M
Thruster: 21 (#135/#95)
Run: 400M
Thruster: 15
Run: 400M
Thruster: 9
For time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: