Monday, March 22, 2021 Posted on March 22, 2021 by Rich Guidotti Gross StrengthPCL 10 x 2 OTMWOD :20/:10 x 24 (Cycle through) Flip Squat (24kg/16kg)Ball Slam (#30/#20)AbMat Sit-Up Share this:TwitterFacebookLike this:Like Loading...