Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 9, 2021 by Rich Guidotti

Gross Strength

BSQ 5 x 8 E3M

WOD

Run: 800M
Then
Dip
Thruster (#75/#55)
21, 15, 9 for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: