| Gross Strength |
| DL/BP: 10 x 1 OTM |
| WOD |
| DU: 100 HSPU: 50 T2B: 40 Shoulder To Overhead: 30 (#155/#105) Walking Lunge 90’ w/Barbell For time |
← July 2021 workouts
Workout of the Day
Tuesday, July 6, 2021
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