| Gross Strength |
| DL/PJ: 10 x 2 OTM 10 Minutes |
| WOD |
| Kelly 5 rounds for time of: Run 400 meters Box Jump: 30 (24”/20”) Wall Ball: 30 (#20/#14) |
← July 2021 workouts
Workout of the Day
Wednesday, July 14, 2021
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