Friday, July 16, 2021

Posted on by
Gross Strength 
FSQ/NGBP: 10 x 2 OTM 10 Minutes
WOD 
With a running clock set to 20 Minutes
Run: 2 Miles for time
Then complete as many rounds as possible of:
HSPU: 3
Pistol: 6
C2B: 9
(Score both run and AMRAP)  

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s