Friday, July 16, 2021

Gross Strength 
FSQ/NGBP: 10 x 2 OTM 10 Minutes
WOD 
With a running clock set to 20 Minutes
Run: 2 Miles for time
Then complete as many rounds as possible of:
HSPU: 3
Pistol: 6
C2B: 9
(Score both run and AMRAP)  

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