| Gross Strength |
| FSQ/NGBP: 10 x 2 OTM 10 Minutes |
| WOD |
| With a running clock set to 20 Minutes Run: 2 Miles for time Then complete as many rounds as possible of: HSPU: 3 Pistol: 6 C2B: 9 (Score both run and AMRAP) |
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Workout of the Day
Friday, July 16, 2021
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