| Gross Strength |
| BSQ/PJ: 10 x 3 |
| WOD |
| American Swing: 25 (#24/#16) Dumbbell Push Press: 20 (#35/#25) Burpee: 15 to 6” Target above reach 3 Rounds for time |
← July 2021 workouts
Workout of the Day
Wednesday, July 21, 2021
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