| Gross Strength |
| DL/NGBP: 10 x 3 |
| WOD |
| Thruster: 50 (#75/#55) GHD Sit-Up: 30 (Or Abmat if no GHD) 3 Rounds for time |
← July 2021 workouts
Workout of the Day
Friday, July 23, 2021
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